The National Kidney Foundation’s (NKF) World Kidney Day Road Show arrived at its final stop at 1-Utama Shopping Centre in Selangor on Sunday with an array of activities to prove that keeping fit is not always a chore.The event, themed ‘Protect Your Kidney - Control Diabetes’, was launched by Selangor Health Committee chairperson Dr Xavier Jayakumar and was kicked off with a healthy cooking demonstration from celebrity cook, Chef Wan.
Learning to cook balanced meals, said Jayakumar, was an important step towards a healthy lifestyle, adding that Malaysians had a tendency for unhealthy food.
“Malaysians have chosen fried and oily food, as well as fast food, as a substitute for healthier home-cooked food.
